EVERYONE AND EVERY BODY IS WELCOME
OPEN LEVEL CLASSES
Compass Pilates classes are 45 minute full body workout sessions designed for ALL bodies. Using a combination of our custom-built reformer machines (made by PilatesEquip) and props you will improve tone, balance, flexibility and build strength and endurance. Paul from Pilates Equip has a passion for fine furniture making and an eye for detail which you will see in the impeccable finish of our equipment.
Each studio has 10 machines allowing service to be personalised and for members to feel supported in their fitness journey.
Whether you are brand new to Pilates, or a seasoned Pilates attendee, all classes will be tailored to suit every person in class. Our goal is to set you up for your individual success. We want you to move better, feel better, live better.
Have questions about how it all works? We have created a list of FAQs to provide you with more information.
Our class styles use the points of the compass to guide you:
To the North we have our Nourish class....
To the South our Sculpt class...
To the East our Energise class... and last but not least
To the West is our Warrior class.
energise
Energise is a heart-pumping class that blends the power of Reformer Pilates with high-intensity cardio bursts to elevate your heart rate and challenge your endurance.
Each session is designed to tone and strengthen your entire body, leaving you feeling energised and revitalised. Get ready to power through the ultimate full-body workout!
WARRIOR
Warrior is a strength-focused class that harnesses the power of balance, stability, and strength. This dynamic, non-stop workout keeps you moving from start to finish, using adjustable spring options to challenge your body at every level of your fitness journey.
Get ready to experience a powerful and controlled workout that promotes total body transformation as you build strength and endurance with every session!
sculpt
Sculpt is an athletic-style reformer class that seamlessly blends elements from both our Warrior and Energise classes for a comprehensive total body workout.
Each session focuses on specific themes and target areas to create challenges that enhance balance and concentration. You'll boost your core strength, muscle definition, mobility, and flexibility, all while feeling invigorated!
nourish
Nourish is kickstarted with a dynamic full-body workout for 30 minutes, followed by 15 minutes of deep stretching on and off the reformer, leaving you feeling refreshed and relaxed!
Our Full Nourish classes are a rare treat! This 45-minute session focuses entirely on stretching, helping you unwind, lengthen, and restore your body.
